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HOW TO LIVE A HEALTHY LIFE?

By starting and doing it step by step, you can have a better physical and mental health. Here are the several examples: Connecting and catching up with friends or loved ones is a great way to help improve your physical and mental health Daily exercise can have a positive impact on your overall sense of well-being … Continue reading "HOW TO LIVE A HEALTHY LIFE?"

WHAT IS WELLNESS? Why is it important?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. You can start by doing simple things such as exercising daily, eating healthy food, getting enough sleep and the most important thing is to love and accept yourself.  By optimizing wellness, you can decrease stress, reduce … Continue reading "WHAT IS WELLNESS? Why is it important?"

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