August 28, 2019

By starting and doing it step by step, you can have a better physical and mental health. Here are the several examples:

  1. Connecting and catching up with friends or loved ones is a great way to help improve your physical and mental health
  2. Daily exercise can have a positive impact on your overall sense of well-being and help improve your mood. You can start by walking more or using stairs instead of elevator.
  3. Pack some fruits and raw veggies as your snacks to avoid consuming fast food when you are on the go.
  4. Get enough sleep in a quiet and calm surroundings. Sleep earlier and wake up at the same time everyday
  5. Take a moment to consider your own mind and how you are feeling. Practicing mindfulness is good for the body and mind, helps with focus and also changes the brain

Every points above can be acquired at Mulberry Hill by The Lodge. You can socialize with friends while staying at Mulberry Hill, take a simple walk around, eat healthy yet tasty organic food at The Bale Restaurant, have a relaxing sleep and practice mindfulness in the midst of green scenery.