WHAT IS WELLNESS? Why is it important?
August 27, 2019
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. You can start by doing simple things such as exercising daily, eating healthy food, getting enough sleep and the most important thing is to love and accept yourself.
By optimizing wellness, you can decrease stress, reduce the risk of illness and ensure positive interactions. You can achieve optimal wellness by staying at Mulberry Hill by The Lodge surrounded by nature or having a healthy yet tasty organic food at The Bale Restaurant while watching beautiful sunset.